9 weeks to the big bike ride!

It’s nine weeks until the Ring of Kerry Cycle and preparation is going well. I am sticking to my schedule of training four days a week and I am a little ahead of the recommended training regime. During the week I try to do 30-35k which takes about an hour an a half, while at weekends I have done 40-55k which can take up to two and a half hours. On weekends I train in west Limerick taking in the parishes of Monagea, Newcastle West, Templeglantine, Tournafulla, Kileedy and Broadford. I have a good 55k circuit that contains some decent climbs including Old Barnagh which was at one time the highest point at which trains travelled in Ireland! That makes it sound like an Alpine peak, but it is a short stiff climb and one I have not been able to master yet without a breather half way up. I am starting to remaster the art of pedaling out of the saddle standing up on climbs. You can get much more power using this technique but it takes a bit of practice to get it right and it is really about rythm. I’m no King of the Mountains yet, but I am improving.

Old Barnagh Road Bridge

Old Barnagh Road Bridge

The terrain around Limerick city is much flatter and my cycles take me through the parishes of Crecora, Croom, Ballingarry, Kilfinny, Adare and Patrickswell. I try to stay away from the main roads as much as possible and so far I have had no problems either with traffic or dogs thankfully. I am feeling the benefits of the exercise and am getting fitter a little faster than I expected. Having the Ring of Kerry Cycle to aim for and raising some cash for Barnardos is a great motivator, especially on those rainy days. I was thinking of doing the Tour de Burren in June or the Tour de Connemara later this month but they clash with other events I have committed to. Maybe I will try them next year with a bit of luck. After my main goal is completed on July 7th I am considering doing the Sean Kelly Tour of Waterford. There are three routes and I am looking at doing the 100k or if things are really going well I might go for the 160k Comeragh Challenge which has three category one climbs. This is a long way off yet and I have lots of pedaling to do before I can even comprehend cycling 180k in one day!
Overall if I keep going as I am I will be ready for July, hopefully fitter and lighter too :)

Remember you can support Barnardos by donating here: http://www.mycharity.ie/event/danny-ogrady-ring-of-kerry-cycle-2012

Slán
Danny

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12 Weeks to go to the Ring of Kerry Cycle

12 weeks out and training started in earnest yesterday. I managed the 90 km round trip to my parents house. I was in the saddle for 4 hours all together and it really hit home that I need to put in the miles to build up my legs and get enough saddle time so that I can endure the 8 hours or so that the cycle will take in July. Overall the 90 km went well, I am a little fitter than I thought but the last 25 km were tough as my legs were fading and the saddle was taking it’s toll on my ‘derriere’ :) Later today I plan a little hill work in West Limerick and will try to do 20-30 km. Remember you can support Barnardos by donating here: http://www.mycharity.ie/event/danny-ogrady-ring-of-kerry-cycle-2012
Until next time
Danny

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The Ring of Kerry Charity Cycle 2012 in aid of Barnardos

In 2012 I am trying to get fit by cycling and have signed up to do the Ring of Kerry Charity Cycle on July 7th. As a motivator to help me train properly for the 180 km/112 mile cycle, I am raising funds for the childrens charity Barnardos. I hope to raise €1000 for Barnardos and I have already raised €250 so I am confident I will make my target. I will be actively canvassing everyone I can to reach my target, and people can make a donation here: http://www.mycharity.ie/event/danny-ogrady-ring-of-kerry-cycle-2012

Barnardos Childrens Charity

Barnardos Childrens Charity

Training is going well so far albeit at a moderate 20 km four days per week. I am about to up the level this weekend by cycling to my parents house, 45 km each way so that should be a good test. I will be posting updates of my progress in training on my blog, just to keep me motivated, not that I think anyone will be reading these :)

Until next time.
Danny

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I Shall Be Released – Jeff Buckley

Sad to hear that Donal Dineen’s show on Today FM is ending next week. I remember hearing this cover of Bob Dylan’s ‘I Shall Be Released’ by Jeff Buckley on the show a few years back and thought it was amazing, and still think it is.
Jeff Buckley – I Shall Be Released

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When Irish Eyes Are Crying | Business | Vanity Fair

When Irish Eyes Are Crying | Business | Vanity Fair

“The bondholders didn’t even expect to be made whole by the Irish government. Not long ago I spoke with a former senior Merrill Lynch bond trader who, on September 29, 2008, owned a pile of bonds in one of the Irish banks. He’d already tried to sell them back to the bank for 50 cents on the dollar—that is, he’d offered to take a huge loss, just to get out of them. On the morning of September 30 he awakened to find his bonds worth 100 cents on the dollar. The Irish government had guaranteed them! He couldn’t believe his luck. Across the financial markets this episode repeated itself. People who had made a private bet that went bad, and didn’t expect to be repaid in full, were handed their money back—from the Irish taxpayer.”

test vid

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Search Engine Optimisation (SEO) – It’s a battle of words.

Search Engine Optimisation or SEO is a subject that interests me and I have quite a bit of experience and success in its practical implementation. Recently I have been in blogging mood so I am writing this post to share what I know about SEO and search engine marketing in general. Search Engine Optimisation can be defined in many ways.

  • It is the process of generating the maximum amount of relevant visitors to a web page from the organic or unpaid listings of the major search engines such as Google, Bing and Yahoo
  • It is the process of increasing the visibility of a website and its individual web pages in the organic Search Engine Results Pages (SERP’s) of the major search engines
  • It is the quest to be ‘Number 1 in Google’
  • It is the process of maximizing ‘free’ traffic or visitors to a website

There are many more, and probably better, definitions of what Search Engine Optimisation is but those listed above serve as a good starting point. When I think of SEO the words of the great Pink Floyd song “Us And Them” come to mind:

“Haven’t you heard it’s a battle of words
The poster bearer cried”

There are many factors to consider in Search Engine Optimisation. Firstly, SEO is a process and a never ending process at that. Secondly, SEO applies to every web page of your website, not just your home page or major category pages, every single page. It is not a case of getting your website to be ‘number 1 in Google’ because it’s not a battle of websites, it’s a battle of web pages and ultimately, and more importantly, it’s a battle of words. As a website owner you should have complete control over the content of your web pages and therefore you have the power to make your web pages as relevant as possible to your target audience. A few years back I worked for a major multi national corporation whose motto was: “Think of yourself as a customer”. Ok, it was a bank, and yes I did think of the irony of the motto every time I spoke to a customer :) . However, the point is they took this motto seriously, so seriously that it was written in individual brass letters over every door in every one of their offices worldwide. In the case of SEO, you really have to think of yourself as a potential visitor to your web site. Remember every visitor is a potential customer and with typical sales conversion rates of 2-3% on many ebusiness websites, every visitor that becomes a customer can be very valuable to your business. It may be called Search Engine Optimisation, but it is a process of optimising each web page to make its content relevant to potential customers in your target market as much as it is optimising for search engines. There are some basic guidelines you should follow if you want to optimise your web pages for both search engines and actual human visitors. From more than ten years of experience in the Internet business, here are my SEO Golden Rules, my ten SEO Commandments if you like:

  1. Content is King – Have good quality compelling content that people find useful. Whether your are selling paper clips, sun holidays, cars or houses, keyword rich relevant content is the primary ingredient for success.
  2. Titles & Metadata – Make sure that each web page has individual, proper, consistent and relevant <title> and <h1> tags. If the topic of your web page is paper clips, then be sure you have the key words ‘paper’ and ‘clips’ within the <title> and <h1> tags of your HTML source code.
  3. Domain Name & Search Engine Friendly URLs – If the topic of your web page is paper clips and if your domain name was www.paperclips.com that would have a hugely positive impact on your ratings. You should also be sure that the filename of the page contains the key words ‘paper’ and ‘clips’. The URL of your page should be something like http://www.yoursite.com/paper-clips.html.
  4. Keyword Rich Content – Be sure that the keywords that you want to rank well for in SERP’s appear in the content of your web page. It is obvious and it should happen naturally anyway, but keep it in mind. Don’t try to cram your web pages with keywords as it could have a negative impact on your ratings and it just wont read well for visitors. Focus on how your page reads to an actual human being not a search engine and your page will rate well.
  5. A Trail of Breadcrumbs – Breadcrumbs are used to indicate to visitors where they are in a website relevant to the home page and other categories. If you are selling external hard drives, and these products are in the computer hardware category then your breadcrumb trail should reflect this. You should have a trail like this, usually above the title of your page content: Home – Computers – Hardware – External Hard Drives. The user can then see where they are in the context of your website and can broaden or narrow their results by clicking on the appropriate breadcrumb link. The breadcrumb links also help your search engine rating by providing relevant keywords and links to other pages for their spiders or bots to index.
  6. Relevant Link Text – Like having a breadcrumb trail to enable easy movement from one category to another, hyper links to other webpages are important. Try not to fall into the ‘Click Here’ trap. If you are linking to a page about ‘Toshiba External Hard Drives’ use the keywords themselves as the anchor text for the link instead of using ‘Click Here’ as the anchor text. Yes I know this is simple stuff, but this is SEO not rocket science. Watch out for the “SEO Professionals” who try to make it sound more complicated than it really is. My advice is to use your own personal ‘search engine’, aka your brain, to figure out if they can help you or are just spoofing you.
  7. Valid XHTML and CSS – Try to write clean HTML and CSS. Most of the popular open source content management systems can take care of this for you. I use WordPress for this blog and it is very Search Engine friendly. Go to www.w3c.org and www.w3schools.com for more information about XHTML and CSS. Note the use of alt tags on the links too :) .
  8. Create an XML Sitemap – A sitemap is essentially an XML file, usually called Sitemap.xml located in the root directory, that lists all the web pages in your website. It is a complete list of all the URLs on your website and makes it easier for Search Engines to index your web pages. Have a look at Google Webmaster Tools and this page about XML Sitemaps.
  9. Relevant image filenames and alt tags – You must try to maximise the use of every web page resource to make it as relevant as possible to the keyword searches you wish to rate highly for. If your web page is about ‘Toshiba External Hard Drives’ then make sure that you use these keywords in the name of any image file on the page, and also use relevant keywords in the alt tags of the image. It is much more relevant if your image filename is ‘toshiba-external-hard-drives.jpg’ than if you call it ‘sku12345.jpg’.
  10. Quality Inbound Links – One of the criteria Google use in their search algorithm is the quantity and quality of inbound links to your web page. The more and the more reputable your inbound links the better. Using the external hard drive example, if I could get Toshiba to link to my web page that would greatly improve my Search Engine rating. Get as many quality inbound links as you can from suppliers, blogs, web directories, customers etc. Social media websites can be used to generate awareness and drive traffic but I am not sure how effective these tactics are in terms of improving your ratings on the likes of Google.

The above ten SEO Commandments or Golden Rules are a good basis to guide you in the process of optimising your web pages so that they rate highly in search engine results pages. Of course there are more factors to consider like the size of your web pages, how quick they load in a browser, cross browser compatibility, where the site is hosted, how often the pages are updated etc, but I think I have covered the essential ingredients of SEO here. Comments are greatly welcome, and if you have gotten this far it means you found this web page via some search and you have had the patience or interest to read as far as here :)

One of the reasons I went to the trouble of writing this post was not only to share what I know about SEO and SEM, but also to test the quality of this page and to see if it is optimised for the keywords I wish people to find this page on the major search engines like Google, Yahoo and Bing. Of course social networks are becoming so pervasive now and websites like Twitter, Facebook and LinkedIn are being used as pseudo search engines, so much so that they are seen as a potential threat to Google’s core search business. It will be an interesting experiment to ‘Tweet’ a link to this page and see if it flies, so to speak.

If you wish to contact me about any aspect of your SEO or SEM strategy, please email danny [at] dannyogrady.com, I’d be delighted to speak with you. In the meantime, focus on the process of SEO and you will profit from your success.

Danny

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The River Sil, Galicia, Spain

This is a picture of the river Sil in Galicia, northwestern Spain. It was taken on July 6th, 2006 at 10.49am.

The River Sil, Galicia, Northwestern Spain

The River Sil, Galicia, Northwestern Spain

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Ubuntu 10.10 – What a neat operating system

I’ve been meaning to install Ubuntu for a while. I have an old Gateway desktop that runs Windows 2000, so I thought I’d install some version of Linux in an effort to make it usable again. So, having backed up what I needed onto an external hard drive, I downloaded Ubuntu, burned it onto a cd and braced myself for the ordeal that usually accompanies the installation of an operating system. My experience of installing operating systems is pretty limited, although I did have to install Windows 2000 many times on old desktops so I was bracing myself for a frustrating few hours at the pc.
I booted the pc from the cd drive and proceeded with the installation. I remember having to install modem drivers before when I was installing Windows 2000 on the same machine, so I was expecting some similar difficulty with Ubuntu. However, the process was a breeze and Ubuntu has given new life to an old pc that I thought I would never use again. I have used other versions of Linux such as Xandros, Mandrake and Fedora but none compare with Ubuntu for usability and a pleasant user experience. The Ubuntu Software Center has hundreds of apps to choose from and it is such an easy process to find and install some really handy software tools.
I liked Ubuntu so much I have installed it on my laptop alongside Windows 7. Most of the programmes I use on Windows I can get an equivalent Linux/Ubuntu version for free, so I can see myself moving completely to Ubuntu from now on. Of course so much of the computing we do today is in “the cloud”, it won’t make much difference, but there are just so much more open source software available now compared to a few years back that making the move from Windows to Linux is more convenient now. Long live open source!
http://www.ubuntu.com/

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A practical use for the Dublin spire

To mark the arrival of the IMF hit squad on November 19th 2010, I emailed the the Irish Times and Irish Independent. Below are links to the letters that were published:

Irish Independent
Irish Times

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3 July, 2008 – Brian Cowen denies ‘Economic Armageddon’

This RTE news video was recorded on Thursday, July 3rd 2008. Brian Cowen states:
“We need to keep a perspective on this, and I think, you know, some of the talking down of the economy to the point almost where people were talking in armageddon type scenarios, it really needs to stop. We need to ensure that we maintain confidence in our own ability to manage our affairs”.
On the 28th of September 2008, less than three months later, the Bank Guarantee was put in place to bail out the bankrupt Irish banking system. In November 2010 Ireland ‘requested assistance’ from the EU and IMF, but if we stopped talking down the economy it would not have happened. Yea, right…

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